diff --git a/content/posts/pull-vs-push-intentional-notifications.md b/content/posts/pull-vs-push-intentional-notifications.md
index ea43ea6..81e9492 100644
--- a/content/posts/pull-vs-push-intentional-notifications.md
+++ b/content/posts/pull-vs-push-intentional-notifications.md
@@ -174,6 +174,11 @@ that email address, and it appends each email to a unique feed generated just
 for you. At the time of writing, I receive 7 newsletters as feeds and it's a
 wonderful experience.
 
+## In a nutshell
+
+Be thoughtful and intentional with your time and attention; they're incredibly
+valuable, both to you, to other people, and to companies.
+
 [ktn]: https://kill-the-newsletter.com
 
 [^1]: