| Written | +Bec Evans and Chris Smith | +Casual | +
| According to Fogg, because motivation is so darned fickle, we can't rely on it to show up, let alone remain high. That means when we want to do something, our best approach is to make the tasks as easy as possible. Once we start doing an easy task, repetition builds skills; cumulatively the behaviour becomes easier to do, so you can ramp it up to build a habit. | +